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  • Eric Jefferson

7 WAYS TO DE-STRESS AFTER YOUR MOVE


1. Exercise. Physical activity has proven to reduce stress.


2. Socialize. Finding new opportunities to socialize after a move reduces stress tremendously.


3. Music. Listening to music during the entire process helps relaxes you. If your particularly stressed, blues or pop music can be just the thing to soothe your nerves.


4. Spending time outdoors. Hot or cold,spending time outdoors reduces cortisol which is the hormone that produces stress.


5.Gardening. The ultimate stress stress reliever. Not only do yo spend time outdoors but you get the satisfaction of watching it grow over time.


6.DIY Projects. Choosing a fun project that goes with the moving process is great. Painting murals on one of the walls or putting together something that goes into your new home.


LAST BUT MOST IMPORTANT THING


7.Pamper Yourself. With moving so physically and emotionally draining, you have to take time for yourself to relax. Setting time for a massage,spa day,catching up with friends and other activities that will help clear your mind.

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